People need to know that oatmeal is the cereal that can be very useful to lose weight. I will repeat again what I always say: Without controlling the entrances and exits to the refrigerator, without eliminating fatty and / or sugary foods and without a little exercise, you won’t be able to lose a size or two. And you can join the desired diet: lemon, honey and cinnamon, pineapple and even oatmeal to lose weight.
Experts say that this food has a lot of calories in its composition, like all of its group, because it provides more than 400 calories per 100 grams.
So you need to eliminate it from your diet? No, no palliative.
Moreover, it is so healthy that it can be enjoyed by the whole family. This is another reason to include it in your diet if you want to lose weight.
Its composition contains 8 g of fiber and 14 g of protein. If you decide to eat oats to lose weight, your body is saturated for a longer period of time, because the necessary proteins and fibers act in synergy.
In this article I will tell you some of its properties. It is very rich in other essential micronutrients when losing weight. Note, what’s important:
- First of all, the cholesterol it provides in the human body is 0, and its fibers reduce the cholesterol existing in the body.
- Secondly, the composite should also contain 55 mg of calcium. That’s the dose every body needs every day.
- Varieties without sugar or salt, reach 150 mg of magnesium, for women’s health, mind and bones. Moreover, this micronutrient (available in oats to lose weight) is essential to maintain mood when the body is stressed, which happens with a diet to lose weight.
- People also need to know that in its composition are traces of all B vitamins and is particularly rich in folic acid, beneficial and at various stages of life.
- As if that weren’t enough, it’s one of the few cereals with vitamin E.
- In addition to all these benefits, it also helps eliminate toxins from the body and promotes good intestinal transit.
- It is very satisfactory.
- By helping to control cholesterol, it keeps the cardiovascular system in good condition.
In this article I will tell you how to use oatmeal if you want to lose extra pounds:
- The first tip is to buy whole varieties, because that’s the only way you can take advantage of all the cleansing virtues of this shell. Also, the feeling of controlling hunger will come faster and last longer.
- eyes! This is important. Refuse preparations with salt or sugar and porridge, as they tend to have more chemical components. It is better to opt for organic or natural products, even if they are a little more expensive. It will give you energy for many hours.
- Specialists recommend people to eat it for breakfast. Consumption at breakfast should not exceed 50g. You can mix it with oat milk to enhance its qualities. There are dietitians who reject cow’s milk (even skim). In adults, it produces an abrasion on the stomach that is not suitable for weight loss or weight loss.
- Oatmeal to lose weight as I leave it above can serve as a single dish for a dinner, because at the end of the day it has soothing properties, necessary for falling asleep. Remember that there is also a correlation between insomnia and overweight.
- And last but not least, I recommend that you reduce the consumption of fatty products in different meals and, if you want to have a snack, choose a cake (unique) with oatmeal or bread with this cereal.